If you suffer from chronic tendonitis in Louisiana, you know that it is a painful inflammation of the tendons. Usually caused by repetitive movements, injuries or built-up inflammation over time, it can cause a lot of discomforts.
People who are over 40 years old tend to experience tendonitis more than younger people, but really anyone can develop symptoms, depending on how damaged the elastic tendons become. Despite what most people assume, this can affect people of all ages, sizes and physical activity levels, not just serious athletes or the elderly.
Following are 6 natural treatments for chronic tendonitis in Louisiana.
1. Take a break from exercise and rest. A little extra self-care can go along the way when healing from tendonitis. If you’re an athlete or someone who regularly exercises, you might be disappointed to hear that you need to take time off from the gym, group sports, and other workouts in order to let your tendons fully heal. Try to give yourself enough time to heal until you notice pain and swelling have gone down.
2. Start new exercises slowly and get enough rest between workouts. One of the common causes for tendonitis is beginning an exercise routine too quickly or failing to take enough rest between workouts. Overworking the body and weakening your immune system can cause inflammation levels to rise, which sets the stage for tendon, muscle or joint injuries. Rest between workouts is important for providing enough time for your weakened tissue to repair itself.
3. Follow an anti-inflammatory diet. Like most injuries and chronic diseases, inflammation only makes matters worse. The foods you put into your body can have a severe impact on your overall inflammation levels, some helping you to heal more quickly and prevent injuries, while others trigger swelling and delay recovery.
Some of the most healing anti-inflammatory foods that you want to regularly eat include:
- All types of vegetables, especially green leafy kinds;
- High-quality “clean” proteins such as organic, lean proteins, raw dairy, cage-free eggs or grass-fed beef;
- High-potassium and magnesium foods;
- Bone broth.
4. Use ice packs. Icing painful areas can help reduce swelling and is an easy treatment method you can try at home. This is especially important in the first day or two following an injury or when you notice swelling. Use ice packs to lower tendonitis symptoms by placing one on a barrier first (not directly on your skin), such as a piece of clothing, paper towel or dish towel and then holding it up to the injured area.
5. Consider a splint or brace. Adding extra support around your tendons by wearing a bandage, splint or brace can help ensure you keep the affected body part from moving too much. Isolating the tendon that’s inflamed helps reduce swelling and supports healing of the damaged tissues.
6. Talk to a doctor about alternative treatments. When needed, some of the ways that orthopedics treat chronic tendonitis in Louisiana include:
- Prescription or over-the-counter painkillers;
- Physical therapy;
- Chiropractic treatments;
- Corticosteroid injections;
- Extracorporeal shock wave therapy;
If you are experiencing the symptoms of carpal tunnel syndrome in Louisiana – don’t hesitate – call our office today to schedule a consultation. You don’t have to live in pain!